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My Favorite Plum

ripeMy favorite plum

My favorite plum
hangs so far from me
See how it sleeps
and hear how it calls to me
See how the flesh
presses the skin,
It must be bursting
with secrets within,
I’ve seen the rest, yes
and that is the one for me

See how it shines
it will be so sweet
I’ve been so dry
it would make my heart complete
See how it lays
languid and slow
Never noticing
me here below
I’ve seen the best, yes
and that is the one for me

~ Suzanne Vega

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He said, “I have seen a very strange sight. As I was coming hither, I saw two girls walking. Trees grew on their heads the boughs were covered with plums and the roots which came through their hair were fastened about their necks. They were beautiful and seemed to be very happy.”

“We will go and see them!” cried the women. They had not gone far before they saw one of the girls lying on the ground while the other pulled at the tree on her head. The roots gave way and the tree came out but all the hair came with it also. Then the other lay down and her friend in turn pulled the tree from her head. They were very angry and said, “If we meet with the man who played us this trick we will punish him.”

~ from The Algonquin legends of New England, or, Myths and folk lore of the Micmac, Passamaquoddy, and Penobscot tribes By Charles Godfrey Leland

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The soft, white gardener’s gloves are coming off. i have been tending faithfully to my recovery. But two days before the full moon on the 11th, something moved in. Something came to a head, some terrible creeping vine got snarled in the works, slid through the garden, curled up around my ankles, tripped me up, sent me inside, put me in bed with cookies and tea and a warm cat and pulled from me a sobbing, frustrating confession that i laid out, soaking the cheek of my poor husband as i looked at him for consolation and answers.

i found myself frustrated, feeling ravaged, angry and sorrowful. It was all underneath there when the moon, a monstrous lever, became a shimmering coin wedged under me, a tightly capped bottle, and opened a geyser. The far away moon, a silver spade of light shot down a deep well, struck the ground and water erupted. i cried on and off for three days, mostly to myself, to a few patient and listening on the phone, and to my Joe.

For three days, i allowed myself to unravel, and found my heart weary and wrung out, resigned to being heavy and wet as a sodden sponge. My brain, a rabbit running circles in a electrified cage looking for an inch of wire that doesn’t shock. My insides, a calliope of dark, oceanic sound, guttural bagpipes under a taut waterbed. You think a waterbed is a good idea until you try sleeping on one, or moving it. Both are disappointing and painful endeavors and Buddha help you if you spring a leak somewhere. It will take all your effort to track down and fix it, if you don’t grow wildly impatient in the process. And my bum, well, it’s an occasionally unpredictable vending machine; every food an unmarked denomination that drops a bauble, a sticker, a spider, an unrecognizable & mysterious something or other and yes, we can end the metaphor right there without getting too indelicate.

My acupuncturist has said that i am very aware of my body’s innerworkings. Mmmhmm. i probably pay more attention to what i know is “me.” In fact, the biggest obstacle is likely “me” getting out of my own damn way and up from the circular pool that is my head, swimming with worry, diagnoses, concoctions, medications, and self-perpetuated misery which i think, despite the goodness of yoga and meditation has been affecting my sense of healing.

Still, i should not have to wake already dizzy and exhausted, twinged with fear; i still feel fatigued sometimes, even after decent sleep and for no good reason. i think i am in some sort of mourning stage and trying very hard to make peace with this major change and upheaval in my body. This good little machine which i feel has betrayed me somehow, or more, been betrayed by the path of care not clearly employed by my doctors and better researched, hacked at, tried and carried out by my own overwhelming desire to heal. i turn the whole puzzle with pointed questions around and around in my head: Why did my gallbladder go bad? Have i been unnecessarily harvested and robbed of a small but important piece of the original factory model? Will the rest of my body recover and compensate? Will i lead some compromised digestive and internal version of my former life? Will i ever truly heal?

how long how long how long was my teary mantra. i’m so impatient, i just want to smack myself out of it! i keep wondering “how long until i am completely well?” “how long until i have a day where i wake and feel mostly normal?” (aside from normal wear and tear or self-deprived rest). i keep asking the outside, the place without me, how long how long how long instead of delivering the directive be well be well be well to the place within me. i am not being as kind to myself as i should, i know.

What i noticed lately is this lump in my throat that appears and dissipates some. i felt it once the first week and apparently, it’s not uncommon after surgery as i’ve read other peoplewinterblossom complain about it. It’s also associated with GI disturbances and is mostly seen in the realm of anxiety and stress. My acupuncturist said it was know as Plum Pit Qi. Here’s where the explanation gets ancient, interesting and illuminating:

“The feeling of an obstruction in the throat (when there’s not an actual physical obstruction) is called Plum Pit Qi and is associated with Qi Stagnation (Liver Qi in particular). There is actually an emotional cause to this manifestation, Chinese Medicine diagnoses it as Qi and Phlegm knotted in the throat. Emotions such as sadness or frustration can produce a lump in the throat or Plum Pit Qi. The root pattern is a binding depression of Liver Qi with a concurrent inability to deal with an overwhelming emotional situation in which symbolically the patient cannot swallow. The Liver Qi attacks the Stomach causing Qi counterflow and thus interferes with the Qi transformation producing Phlegm and Dampness. The Lung and Stomach Qi counterflow causing Phlegm to become stuck in the throat so that the patient cannot expel it. Due to the severe depression of the Liver Qi there may also be rib-side pain and stuffiness in the chest.

Plum Pit Qi is first mentioned in Chinese literature in the Jin Gui Yao Lue, a treatise composed at the end of the Han Dynasty (ca. 220 A.D.). The text addresses miscellaneous disorders, mostly those suffered by women. In Chinese medicine, Plum Pit Qi corresponds to globus hystericus or neurotic esophageal stenosis in Western medicine. Sometimes, it’s even diagnosed as cricopharyngeal spasm. It refers to a sensation as if something were stuck in the back of the throat which can neither be spit up nor swallowed down. In the Chinese medical literature, this feeling is likened to a plum pit stuck in the throat or a piece of roasted meat. As its Western names suggest, this is a psychiatric diagnosis associated with anxiety, depression, and stress.”

:: sigh:: Great. In Eastern terms, i have blocked energy, stagnant blood, dampened, gummed up insides which lead my organs to attack, invade and otherwise kung fu the hell out of each other’s energy flow. In Western terms, succinctly, i am officially, a nutter. But if nothing else, and after all that fascinating text, i can put a name to it. i can actually visualize it all in terms of energy or in somewhat physically impossible metaphors. i KNEW it’s been my angry liver kicking the ass of my spleen and stomach.

i suppose you could categorize my private, internal emotional state as mildly depressed if not weathered by the experience of going from merrily eating and drinking up food, wine and life to this cautious balancing act with my body. So, my acupuncturist and i, through open discussion, have been concentrating on those points dealing with the liver and depression or mood. i DO feel better after yoga and meditation, but it’s been rather like an episodic bandage over an unclosed gash. i realize that the change for the better is going to be incremental, but what i’m really wishing for is for that big, red panic button in my brain to become the reset button or to be shot through with sudden, glorious, radiant, healing light.

This plum pit of mine is also thought to be associated with GERD & the like, though all i can say is the Pepcid i was prescribed for nausea from suspected reflux gave me headaches on top of it all and didn’t seem to affect anything dramatically over time or from withdrawal. On it, off it, nothing really changed.

i was never instructed how long to take them, never followed up with and i NEVER had acid reflux before, so why now? If i have to campaign aggressively for my own health, i’d rather do an ERCP, a barium swallow or MRI studies to determine the actual likelihood & amount of acid reflux if any. Then, at least there would be reason to have any given medication prescribed. The whole, “I have this symptom, so give me that med” without any physical diagnostic tool can’t be very accurate. That’s how the meds pile up. It becomes a Jenga game of stacking up pills that mask the inital symptom with a new, undesired symptom that requires counter-measures by way of new drugs further inducing another crop of symptoms until it’s about livable through layered pain management. By then, you are taking the first through fourth medication, you’ve built a wall around the actual foundation, the original underlying cause which, if pulled out gently and addressed is just like pulling the crucial block from the bottom that’s fucking up the whole balance, thereby, finally – bringing the unhealthy, leaning tower down.

As you’d expect, it’s also recommended from the Western side of things to try soothing the plum pit with anti-anxiety meds & anti-depressants (globus hystericus or neurotic esophageal stenosis) and/or to see if Valium or a similar muscle relaxant stops it (cricopharyngeal spasm). Now, i’m not worried about the stigma of anti-i-can’t-deal-anymore meds. They are a familiar friend in my family and we didn’t ask to be crazy or to live in such an occasionally mucked-up world. Trust me, when things got bad, i have used them to straighten out, click the serotonin up a notch and get back in the game.

But now, i seem to want less pharmaceuticals in me, less things for my liver to clear out and cough up and more vitamins and supplements for my body to take in. i added digestive enzymes which includes acidophilus, and that seems to help with meals and the end-product of, so to speak. They are also reputed to help with the supposed reflux problem i may or may not have. So, buh-bye Pepcid. This next visit to the acupuncturist will include new liver points and a specially formulated Chinese medicine specific to my symptoms, weight and constitution. Again, i have to ask, why doesn’t Western medicine do MORE of this special, individualized care better?

The time of the liver on the Chinese circadian clock is between 1 and 3 a.m. Guess what time i wake up to write and pace the house? Yeah. Even now, it’s 1:49 am as i type this bit of the story. Go to sleep liver, you’re wearing me out.

For those three days i argued with myself, maybe i SHOULD get on some anti-something-or-anothers to straighten out a chemical imbalance and let the rest of the healthy activities take their course & full effect. It’s so strange . . . i don’t really feel depressed, i interact normally and cheerfully enough with people, i’m still productive (albeit in personal endeavors alone since i am STILL unemployed) but people close to me have noticed i am not as light and confident as i used to be, that something in me is stifled. And it’s true, in my private moments, i DO have those dark blue thoughts, feel discouraged and notice the tension and discomfort move through my body in unpredictable cycles and in new, sometimes unpleasant sensations. So, perhaps there are these organic after effects i’m not consciously aware of, clouding things up in there. i am producing plum pits that rise and fall and when it falls to the bottom, what will grow then?

i am trying to count blessings; i am not battling cancer, i am loved by family, friends and completely supported by Joe in every manner as any woman could want for. i have all that i need to survive and well beyond basic necessities. But simply stated, eating to live is necessary and enjoying eating is difficult, thus life has become more difficult. Some days i am just throwing belly timber in. Food and vitamins and supplements to keep the fire stoked and the machine working. Good days, i actually enjoy the food. Bad days, i get it past my lips and worry if the enemy has crossed over and smuggled in a tank of gasoline to set the place on fire and shut the engine room down. But it appears the engine room is missing a particularly important cog. And in keeping with my current interest of interpreting maladies through Chinese medicine . . .

The functions of the Gallbladder are:

– Store and excrete bile
– Govern decision making
– Control sinews
– Affect dreams
– Close relation with the Liver

There is a reason i cannot sleep – my liver is angry, i feel indecisive and weakened besides the actual trauma of surgery. It is explained that “the Gallbladder affects the quality and length of sleep, if it is deficient a person will wake very early and not be able to return to sleep. When the Gallbladder is deficient, one dreams of fights, trials, and suicide.” (Spiritual Axis). Further, “the Liver is considered to be responsible for the ability to plan life, the Heart oversees all mental functions, the Small Intestine gives clarity and wisdom to decision making, and the Gallbladder gives the courage and capacity to make decisions. All these functions must be harmonized to plan and lead a harmonized life. If the Gallbladder is weak a person will be timid and lack initiative and courage. The Gallbladder gives us drive and the passion to excel and the action potential necessary for these to come to fruition. Dealing with adversity also comes under the role of the Gallbladder. It is often necessary to tonify the Gallbladder to support the Heart’s function.”

I wonder what Chinese Medicine says about cholecystectomy. About carrying on with missing, integral parts. Well – let’s deal with the big part that’s left . . .

i’ve begun to imagine my Liver as a powerful, insightful, well-educated, well-informed and well-manicured woman dressed to the nines, and someone stole her favorite little purse with all her money, identity and mojo. My liver was a vibrant lady and i though i gave her plenty to do, i never taxed her too hard. But without a place to store and concentrate on who she is inside and where she’s going, she currently finds herself rather lost in cortisol-laced, moonfaced dreams.

likefireworks

If i could paint the image of how i feel inside it would look like this:

A red-haired girl in the lotus position sitting below a Weeping Plum Tree, reaching up with both hands at the top of squared elbows, her fingers in Gyan Mudra, her index fingers and thumbs signaling ‘ok’ with her palms upturned to catch what may fall from the tree. She looks up, her chin lifted slightly, reaching more with one hand to draw down the perfect plum, dangling just out of reach. Scattered around her in the grass below, the flesh of half-eaten plums are lit upon by ladybugs, butterflies and pushed about in the mandibles of stag beetles, glossy as patent leather, trundling in circles like dark little bulldozers. The plum tree is unusual and split in half between two seasons of growth. Half of the weeping tendrils are covered in wintry, Valentine blossoms of red, pink and white with bare, black bark twisting though in burls and spirals; witchy, clawed fingers stretching down and pointed out as if to touch. On this side, orange-amber prescription bottles hang, some without caps, raining white pills like the petals of Ume flowers. The other half is covered in Spring & Summer leaves, drooping under the weight of fat, glimmering, thick-skinned, purple plums.

The Ume flowers on plum trees are celebrated and adored in both China and Japan. In China, the blossoms symbolize struggle and endurance of winter’s hardship; they embody resilience and perseverance in the face of adversity because it is in the winter snow they bloom most vibrantly. Conversely, Japanese see the Ume blossoms as a harbinger of Spring and tradition holds they function as a protective charm against evil.

That moon pulled on me as it does the tides, drawing the water down, out and away. In all those tears, the plum-pit in my throat has softened, but there are still these knots inside. Plum pits swallowed, waiting to surface, to be spat. There is an approaching midpoint; the fear of dying off, the relinquishing of control, the surrender in letting go and the promise of rebirth. Of something allowed to die in order to come back in a new form. The last fury of Winter Solstice. The first whisper of Vernal Equinox.

i am that girl, in seated meditation, grounded and split between two seasons, with both hands reaching for protection, for nourishment, for my favorite plum and for the small things tending the garden to carry away and bury the pit.

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One Month Later . . .

This morning a text message came in from the East Coast at 5:45am, PST. It was Meg and i was glad to hear from her, but i was also incoherent and back to sleep in moments. Then Joe kissed me goodbye as he does every morning just before 8am and i look for this happily, then listen to his shoes, the cupboard opening, the retrieval of a travel coffee mug, the door locking behind him marking that i’m safe again and i drift off once more. Then my Google Calender texted me remotely at 9am to remind me to pay Geico car insurance. Greedy lizard bastard. And just when i was drifting off for what i had hoped was the third and final time, a symphony of slamming ensues, the garbage truck begins its Thursday morning rumble through the neighborhood and i am officially awake and staring out the window at a misty fog and as i am surfacing from a sleepy fog of my own, i realize – today marks one month since my surgery . . .

As far as my health goes, forgive my over-explanation, reiteration and just plain TMI-fication if you find it tiresome – but i need to do this, to document it so i can look back on it someday down the line and say to myself, “see, you were going to be fine all along.” Several months from now, i’ll be looking forward to NOT overly concerning myself with all transportation of items in and out of me.

Overall, i AM feeling much better, there are some days i feel awesome and a few days last week where i felt, not so awesome. A couple bouts of the loosey gooseys and a bit of late nite nausea plus vomiting once. Today i feel fine, and it’s mostly because i’ve been able to sleep and eat MORE for several days; both of those things are hard to do when you are anxious and nauseous. Rice and stirfry type food arrangements seem to make me most happy, so i guess i’ll just become Chinese.

i realize that i must give my body time to adjust. Since i no longer contain an organ receptacle for the biliary system, my liver’s all, “WTF mate?” and it just tosses bile down there willy-nilly. This sends acid production into overdrive and makes my stomach go wild, which is the cause of the queasies & uneasies. It’s hard enough out there with the peanut butter salmonella scare or my grocery cashier coughing, blowing her nose and touching all of my food as she scans it, or my friends & family assuming that a female my age just might be pregnant . . . so i  tried to separate all that out and got some advice from my doctor as well as friends who’ve gone through this, even if it was anecdotal.

p.s. the next person to attribute my nausea and poo spells to pregnancy gets their gallbladder removed by me. with a spork.

i am also aware that this adjustment is different in different bodies and can be 3-6 months or even a year before things settle down in there, and sadly, some of the symptoms end up being recurrent or chronic in a handful of people. in most other cases, it’s just learning the triggers during the culinary adventure and hoping i don’t have to deal with anything that affects my eating. most food is cool and i’m taking it in smaller meals more often (as i did before, really) it’s obvious and pretty much immediate when food is NOT cool – it’s a straight lever pull to the luge. Amazing really . . . i know potato chips are OUT, perhaps unless they’re baked and Progresso soup proved to be an inexplicably bad experiment. And yeah, i know, i’m a real lady and all, but it’s the humbling stupid human tricks that make us all equals . . . Nothing like being a grown woman and filling your pants. uggghhh, fantastic!

i have added a B-complex with Folic Acid, and have chewed 1-2 Citrucel chocolate/caramel fiber chews (what am i, 60?) this seems to help some with energy and digestion. And the caramel ones aren’t bad, though the chocolate ones taste like a lame-ass diet Tootsie Roll. i don’t want to do the carb/fiber overload and i’ll be damned if i have to mix up some orange bum Tang cocktail in the morning everyday and fuck with my tea ritual, you know? My digestive system is rewiring for sure in there, but seriously, to go from a wealth of crazy delicious cuisine & wine to the BRAT diet and water, tea & juice well . . . did i mention even a leeetle bit of alcohol tends to make me really drunk and also, suddenly nauseous. i have to wait on that a bit too . . . oh, how the mighty have fallen, huh?

My doctor sent me in for more bloodwork to check my liver and pancreatic functions. They got me in both arms, the vampires. It all came back normal, thank goodness. She put me on famotidine. Yup, Pepcid. A histamine H2-receptor antagonist that inhibits stomach acid production. The amber bottles with my name on them just keep lining up in the cabinet like matryoshkas, little nested Russian dolls. i am hoping to pull them and my ailments out from inside each other till i am left with the tiniest one and i can get all the way healthy without them. But i am happy to report, eating has been much more pleasurable since Pepcid, as well as the necessary by-product of eating. It’s calmed me down considerably.

i’ve been mostly convalescing with a smattering of social outings and i think that has been making me a bit batty. Now that the scar tissue isn’t feeling so taut, i am starting back into the swing of things exercise wise, and that includes some yoga. i am also looking into Mayan abdominal and Craniosacral massage to get things moving, to realign and to push the reset button on my nervous system, to let it know it’s all over now and it’s time to busy myself with feeling better. Primarily i need to de-stress and remove the toxins and pain my body has been holding & clenching to itself.

OmBasecute logo!

i did find a really nice local yoga studio that i’m gearing up to join full-time. it’s called OmBase Yoga. i’ve been to 4 classes so far this week and have enjoyed the instructors & release in all of them. My legs tremble as they try to support me, my arms quiver under my weight, i can feel the tightness in my hamstrings, shoulders and back moan a little when i call on them to move this way, then push them just a little further, but i am grateful to breathe, to get out of my head-chatter and break existence down to nothing but me and the space on my mat.

The studio is a warm, tall, open space with burnt caramel colored wooden floors and beams, a few orange and magenta colored arches, and a little womb-like fireplace with a fan on top, drawing the heat up out its potbelly to move about. It’s more well-manicured barn than dance studio, crystal singing bowls, lots of Zen-like décor, subtle incense no full-length wall mirrors.

ombase studiothe left side of the studio . . .

i am STILL unemployed and a bit discouraged, which doesn’t lend to the mood of productivity or getting out of my house mouse routine. But, i have a funny little gig lined up for freelance photo work, which is a minor story too. So – firstly, you know, i’m a big fan of socks. Knee-highs & up to be exact. and the more colorful, interesting, sexy, star-spangled, stripey, spidery and silly, the better. There’s this place i used to mail-order from called Sock Dreams when i lived on the east coast (free shipping!)  and it turns out it’s located here in Portland. Less that 2 miles from me.

So a few months back i wrote the website, offering my services of ANY type: shipping, storefront, website maintenance, photography, leg model, guinea pig, coffee, tea & bagel donkey . . . you get the idea. i was invited to take a tour of the place where i was introduced to the staff, the 3 resident dogs and her husband/muse who said he’d recognized me through pictures. She’d expressed that she’d love to hire me, but the crush of the Holiday Season, the current economy, possible downsizing already in January, etc. i left with the gentle offer to be kept in mind in the future, perhaps finding some way to edge me in.

This week they got a shipment of baby socks so i took several pairs to photograph on some friends’ one & two year old son and daughter as they “modeled” them. i will be paid in part cash and part socks, per our agreement. The bebe’s get to keep the socks and i may keep a few pairs to send to my friends on the East Coast as gifts, since everyone is busy having babies over there. Barter just works better for me these days than real livelihood. Aside from actual feet in socks, i did get a cute portrait of one of the models . . .

Whit under the table

Speaking of lively . . .

As for the Obamamania – i took Joe to work that morning on Inauguration Day, we tuned into NPR, listened to Obama fumble the oath, the quartet bit from John Williams (i joked that the Star Wars Theme would erupt and actually broke into humming the opening strains, which got us both laughing) then i was annoyed that the NPR commentator was golf hush talking over the performance like it was background music. i drove home and listened to the poet in my driveway, then watched the rest through the Luncheon on CNN until i decided that i also, needed some lunch.

Later i went online and caught the highlights of the ball, particularly the Beyonce rendition of “At Last” since i love Etta James. We went to our friend Adam’s house for a party where the guests were encouraged to write all over a 4-foot sketch of Bush taped to wall, including all the things about him we were glad to see GO (we did NOT however spare him the requisite Hitler stache or Devil horns or speech bubbles with Bushisms and his trademark snide, stuttering laugh). This poster was burned in a bonfire in the backyard later. On another wall, a sketch of the American flag hung with empty lines and a star field. With red marker, we filled in all the positive changes we anticipate by having a new administration.

Bush poster

And speaking of REAL change . . . how about the stem cell research approval for spinal injury, and the removal of the Mexico City Policy?!?! Not to stir the shit-pot or anything, but boy howdy, the Pro-Lifers got some tough bits stuck in their craws with those rulings. i don’t know – i just can’t see how you can argue with improved quality of life, healthcare and women’s education and options.

Which really seems to be my trifecta theme lately: healthcare, education and options . . .

Having gone through this has affected more than my body and eating, it has caused me to rethink many things, mainly – what it is i want to DO for work since my previous ventures have always involved the food and wine industries. i know i can’t eat as richly or drink as i once did, mostly because it’s against my constitution but also, i simply don’t want to and i want to simplify my eating. i want to attempt to eat even MORE healthy than before, if that’s possible.

Besides the change-up in my intake, i don’t want to work those late service industry hours anymore. i enjoy time with my husband in the evenings too much. This is a chance to reset everything, really. To see if i might want to go back to school in the Autumn if for nothing else but to finish a few undone things, to re-engage myself in the discipline, to meet people & make connections. To see if something else inspires me. To do something that helps people live better. To not be a server but to truly SERVE.

What will i miss about convalescing besides the sleep, and the forced respite & stillness? i did enjoy some parts of the step back, even if it was for the unfortunate cause of major abdominal surgery. For one, not having to put on a bra or clothes for that matter. Not that my routine was heavy or high-maintenance, but i will miss all the money and time i’ve saved on applying cosmetics and perfume. my skin never looked better! i liked not having to deal with the trappings of going out and presenting myself to the public.

But i will have to do all of that soon enough . . .

Last nite i could not get the idea of a sub sandwich out of my head, it was one of the last things i ate before i went in for surgery and i barely enjoyed it, i had been feeling so poorly. So Joe & i rolled into the local Subway where some quiet, older gentleman, excuse me – “sandwich artist” stood pawing at a box of plastic food-handlers gloves, clearly biding time and waiting for someone to come in.

After some pleasantries and questions initiated by me he reported, “we had a busy lunch but it’s been over an hour since someone came in.”

“My god, this poor man has been making sandwiches for over 9 hours on and off,” i imagined. And probably by himself.

i usually get the BMT but something told me to steer clear of salami and pepperoni, so i had him load up a 6″ wheat with turkey and ham, spinach instead of flavorless, nutritionless iceberg, tomato, extra cucumbers, green peppers, mayo, mustard, oil & vinegar, salt & pepper.

i took this home, unwrapped it at my desk and ate greedily. It was a simple thing, but i felt that sandwich move through and nourish me, diffusing and filling in empty places. It was almost as if i’d been a hollow shell and someone propped me up and filled me with warm foam that hit all the places, even my fingertips and toes. It was the first time i felt full, satisfied and comfortable since, well – awhile.

Of course, this was a relatively “healthy” version of what goes for “fast food” these days, but it was needed protein, needed fiber, needed greens and it was precisely what i was craving.

My body is just starting to talk to me again, and trust me, i’m listening.